Wednesday, September 24, 2014

Links Of The Day With Jocelyn Jay

Here's a surprising look at what sleep deprivation does to your body - 

A great article that explains the difference between an athlete with a fixed mindset vs a growth mindset -

In the hotbed of competition, where athletes are often very closely matched in ability, music has the potential to elicit a small but significant effect on performance. Check out five key ways in which music can influence preparation and competitive performances." - 

Thursday, September 18, 2014

Links Of The Day With Jocelyn Jay

What mindset are you? Growth vs fixed?

A few things you DON'T need to know to be a good sports parent -

The guide to effective youth sports parents complaining -

Good teeth may help sporting success -

Thursday, September 11, 2014

Links of the Day With Jocelyn Jay

How to create a devastation plan for your swimming goals -
How to be a more coachable swimmer -
Focus on the things you can control in the pool -

Help your child with mental toughness in sports -

How much sugar do we eat? - 
She says her kids are not the center of her world -

Monday, September 1, 2014

Links of the Day for an all new season!!!

5 Step plan to making better swimming goals -
The swimmers guide to creating awesome habits -
The struggle is real - Balancing swimming & academics -